In the Solidarity in Solitude Online Yoga Retreat you'll receive: 

• Weekly 90 minute Slow Yoga class to restore balance (combination of yin/breath/meditation) - (Mondays 8-9:30pm, live and/or prerecorded)

• Weekly 60 minute Sunday Sessions; workshop, study, practice, debrief and reflection with facilitated small group discussions – (Sundays 8-9am)

• Invitation to attend Special Guest Classes (tbc, aiming for 1 per week)

• Guided practice inspiration regularly, including Meditations, Pranayama (Breathing) Practices, Pose Deconstructions, Yogic Philosophy, Conscious Living Inspiration and more

• A private Facebook group environment to connect 24/7 throughout the retreat

• Yoga + Wine to end the retreat

This experience is best participated in live, but we all lead different schedules so choose to join live or savour the recordings in your own time. 

ARE YOU READY TO GO DEEPER?
Make connections, have meaningful conversations with adults from all walks of life, check in with how you’re feeling, share ideas on yoga practice, inspirations on daily living, and solidarity to all feel less isolated and uplifted. This is a time of great fluctuation and a rare opportunity to come together to connect.

We are so much stronger together.