Tune into stillness.
MONDAYS from 8-9:30pm
Join LIVE on Zoom or by recording for an ON-DEMAND class at your convenience
90 minute Slow Yin Yoga + Yoga Nidra relaxation class to restore balance. This class combines exploration of breath work, yin-style long deep stretches of the body and a long nourishing yoga nidra relaxation for you to connect with your sense of inner peace and quiet.
I'm so proud of you for deciding to carve out a regular practice and feel a sense of responsibility to help you succeed, which is why joining the program is only available in term blocks. Allow yourself to deeply commit to a regular practice. If you miss a live class, the recording will be there for you to use 'on-demand' at your convenience. I'm here to give you permission to make your practice a priority, to nurture yourself first so that love can flow out of you and into the world, touching the people around you. This self-respect is a profound lesson for each and every one of us, and a precious and profound gift for our children to learn from us.
ARE YOU READY TO GO DEEPER?
By slowing down and shining a light on the thoughts and feelings that arise in your mind and in your body, you are giving yourself the space to illuminate what needs to arise for you to feel peace. Let this class be your sacred container to keep showing up for yourself.
You can expect to:
✔️ be inspired
✔️ learn to adapt yoga to honour your unique self
✔️ feel connected
✔️ move and breathe with stability and ease
✔️ feel truly supported
✔️ illuminate the inner workings of your mind
✔️ strengthen self-awareness
✔️ tap into intuition
✔️ get more longevity out of your body
✔️ find comfort in stillness
✔️ observe what arises without judgement
✔️ feel gratitude for each and every moment
✔️ access your place of calm
✔️ deepen your spiritual practice
✔️ create more space between stress and your reactions to it
We all have different needs. Life throws injuries, stresses and as many different experiences as there are moments for us to carry with us. And there is no one-size-fits-all approach to yoga, as there isn't to life. What you learn in these classes will hopefully empower you with the skills to adapt any group class to work for you.
If you feel too busy, this is for you.
If you feel too inexperienced, this is for you.
If you feel overwhelmed, this is for you.
If you want to illuminate more joy, this is for you.
If you want to enjoy meditation, this is for you.
If you want to deepen your practice, this is for you.
If you want to restore health and vitality to your body, this is for you.
FINANCIAL HARDSHIP
This is a volatile and uncertain time for so many people. I have friends who have put their property up for sale, others who are facing unemployment for he foreseeable future and don't know how they are going to put food on the table to feed their kids. I will NOT turn anyone away that wants and needs to participate. Contact me privately to discuss options. I WANT YOU to join us.
Enjoy every minute.