How do we stop struggling with sleep?

As new parents we struggle with lack of sleep.
It’s the reality of having a tiny person with big needs.
The best way to get a good night’s sleep? Start early!

This is sleep education, not sleep training. It’s a different approach. it is a very gentle, respectful approach that families really appreciate. Using evidence based research, we have created a program that sets parents up for the best start possible.

Parents are more prepared when they know what normal healthy sleep behaviour is and what to expect. Knowledge builds confidence; something we could all do with more of when soothing a new baby through the long dark lonely nights.

Not only do we get parents on the same page as far as infant sleep knowledge, but you will also learn about schedules, calming techniques and ‘normal’ sleep patterns for a baby. We want to set the stage for good sleep habits so that your baby can grow up knowing that bedtime is a safe and peaceful time.

Then, if you go on to have challenges we can get together for coaching and a personalised approach to support. Dare to dream x

A healthy relationship with sleep is a healthy relationship with life.
 

Wondering if this is for you?

The The Art & Science of Infant Sleep is a 2 hour customised workshop suitable for new and expectant families. Learn in a group or privately, in your home or via video conferencing.

You will learn about: 

  • the art and science of infant sleep

  • normal infant sleep patterns

  • myths vs realities

  • ensuring sleep is safe

  • creating a healthy attitude about sleep now for fewer issues later

  • strategies to soothe baby to sleep nighttime parenting 

  • creating a nursery that works for you

  • tricky times & sweet spots

  • healthy family balance


SOCIAL - learn with other mums & dads to build that all important ‘village’

CONVENIENT - together we will find a day/weekend/evening that works for your group

SMALL & PRIVATE - it’s just the people that you gather together (maximum 10 families)

AFFORDABLE - gain confidence and learn skills  to support your family for life

Rates

1 x 2hr workshop
$250

Group Offer
Add only $40 per additional family

 

Now that I know what to expect from my daughter when she is born, I believe I’ll be able to be more calm and have the skills to do whatever I need to.
— Josie F.