(That isn’t sleep training!)

What you’re doing around sleep is not a problem,
…until you think it’s a problem.

And that’s when I can help.

Struggling with lack of sleep is the reality of having a little person with lots of growing up to do.
The best way to get a good night’s sleep? Have a trusted source of good information and get their help when you need it.

If you DON’T want sleep training, I can help you make sustainable loving changes that work.

I believe in sleep education, not sleep training and I use an approached more aligned with the way I support families during birth. We uncover your needs and figure out how to enact changes. I will be right there by your side whilst you make real change.

Call it ‘sleep doula support’ or ‘sleep education’ or just plain old help. It’s a gentle, respectful personalised approach to sleep that families really appreciate.

Sleep is wonderful! Let’s teach our precious little ones that bedtime is a safe and peaceful time, and all get more of it.

Dare to dream x

 

Wondering if this is for you?

Sleep doula support is a personalised approach to managing change influencing sleep behaviours in children.

It is suitable for families with children of all ages, especially in those 0-5 early years.

You will gain confidence and support: 

  • managing expectations around ‘normal’ sleep

  • identifying areas that aren’t working for you

  • visualising your ideal sleep situation

  • ensuring sleep is safe

  • acknowledging the strengths and successes of your current approach

  • assessing your families overall wellbeing

  • strategies for nighttime parenting 

  • creating plans for the change that YOU want

  • navigating developmental tricky times & sweet spots

  • find your way to a healthy family balance


“A healthy relationship with sleep is a healthy relationship with life.”

SLEEP DOULA SUPPORT

Bespoke holistic consultations are the gold-standard. Together we investigate the environment surrounding and influencing the sleep of the whole family and focus in on the areas you most wish to change. YOU decide what you want, and how you want to get there. I make suggestions, illuminating various strategies but YOU choose what’s right for your family. Then I’m right there with you whilst you implement those changes to get the sleep you want. This is not a quick fix. There is not a standardised formula. This is 100% family-led care.

Sleep Doula Package

- Now available in person or via zoom video call

★ Detailed Intake Consultation Tool & Core Values Exercise
★ 1 x 2 hour Consultation
★ Customised Sleep Strategy Package
★ 2 x 1 hour Sleep Sessions (I’m right there with you whilst you parent your child to sleep; either in person or via video call.)
★ Expert assistance via email or phone for 2 weeks
★ Overnight support may be possible (additional fee)

Fee: $650

customised sleep strategy

- Now available in person or via zoom video call

★ Detailed Intake Consultation Tool & Core Values Exercise
★ 1 x 2 hour Consultation
★ Customised Sleep Strategy Package
★ Expert assistance via email or phone for 2 weeks
★ Overnight support may be possible (additional fee)

Fee: $420

mini Sleep Strategy

- Now available in person or via zoom video call

For existing clients, this mini session focuses on optimising their sleep strategy to keep it relevant as the child grows and needs change. For new clients, this session can begin to investigate the environment surrounding and influencing sleep and identify ONE area you most wish to change.

★ 1 hour phone/video call consultation
★ Mini Customised Sleep Strategy Package
★ Expert assistance via email or phone for 2 weeks

 Fee: $260

“I didn’t realise how much better all day could be - for me AND for my daughter - when we’ve both actually had enough good sleep.”
— Angie F.