Helping you achieve your health goals, birth beautifully & parent confidently in your own unique & special way.
BIRTH & POSTNATAL DOULA
During your pregnancy and birth you deserve to be empowered with evidence-based information and confidence so that you can make choices that are right for you & your family, and trust in your own ability to birth beautifully in your unique and special way.
Evidence shows that doula support helps woman acheive shorter labours, higher birth satisfaction and reduced risk of intervention and more.
YOGA & MEDITATION
Yoga offers physical and emotional benefits before, during and after pregnancy. I can create personal yoga practices just for you, tailored to support the changing needs of your mind & body to keep you strong, safe, connected and calm.
Research shows that yoga during pregnancy decreases the duration, discomforts and complications of labour.
REMEDIAL MASSAGE
Massage improves wellbeing & comfort in pregnancy, relieves pain during childbirth and is effective for improved postnatal recovery. Research shows that women receiving massage in pregnancy report reduced anxiety, improved mood, better sleep and less back pain. They have fewer complications during labor and their infants had fewer postnatal complications.
BABY MASSAGE & INFANT CUES
INFANT SLEEP EXPERT
YOGA PLAYGROUP
Learn how to understand your chid through touch, massage, voice and movement to support attachment and development. This evidence-supported practice promotes family relationships, health and development.
Organise a group today, contact me with expressions of interest or join the waitlist to hear about upcoming workshops & events.
Struggling with lack of sleep is the reality of having a little person with lots of growing up to do. The best way to get a good night’s sleep? Have a trusted source of good information and get their help when you need it.If you DON’T want sleep training, I can be that person for you. I call it ‘sleep doula support’ and am proud to offer a gentle, respectful, personalised approach that families really appreciate.
We're not your average playgroup. If you parent consciously you will find a space to connect through play with a like-minded community, yourself and your little ones. Come and be nurtured and supported in this parenting journey in a yoga-inspired way. The yoga we create is communal, interactive and fun, every week we share a home-cooked meal, combine asana, pranayama & meditation in a fun and engaging way, discuss sacred mothering topics in circle and real friendships are forged.