Build strength. Prepare for birth.
Find your village.
Prenatal yoga taught by an experienced birth doula, helping you build strength, confidence and practical skills for labour, birth and motherhood.
5 WEEK COURSE
The five-week course is designed as a complete journey, with each class building on the practices, skills and ideas introduced the week before.
Coming along for the full series means you’ll experience that progression from week to week, and build meaningful connection with the women sharing the journey with you.
5:30-6pm | Bliss Balls + Connection
6-7pm | Yoga, Pranayama, Relaxation
5 consecutive weeks
Thursdays, starting 1st October 2026
@ Embrace Medical on Crown
Intimate group of 8
Course fee: $150
CASUAL CLASS PASSES
Can't commit to all five weeks?
If the 5 week course doesn’t sell out in advance, individual prenatal yoga session class passes will be available.
Casual places are limited to 1 or 2 per week,
@ Embrace Medical on Crown
Intimate group of 8
Casual class: $35
Email me to go on the waitlist.
Pregnancy changes everything.
Your body. Your perspective. Your priorities. Even the way you move through the world.
These classes are an opportunity to pause each week and prepare intentionally for what's ahead.
Build strength as your body changes. Learn practical skills for labour and birth. Create space to connect with your growing baby.
Find your village. Come along to surround yourself with women who will encourage you through your journey into motherhood.
Yoga with a birth doula.
These classes are taught by an experienced birth doula, with practical birth preparation woven naturally into every session. Alongside building strength, mobility and body awareness, you'll learn breathing techniques, relaxation strategies and practical skills to carry with you into labour, birth and motherhood.
It's prenatal yoga designed not just for pregnancy, but for birth.
What To Expect
Every class is designed to support your changing body while preparing you for labour, birth and early motherhood.
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Purposeful movement to build strength, improve mobility, ease common pregnancy discomforts and help you feel more comfortable in your changing body.
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Each class includes practical birth preparation woven naturally into the session, including breathing, relaxation, comfort techniques to help you prepare with confidence.
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Time to slow down, reconnect with your body and your baby, and leave feeling calmer than when you arrived.
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One of the greatest gifts of prenatal yoga is the women you'll meet. Pregnancy can feel isolating, but it doesn't have to. Share the journey with other local women who are preparing for birth at the same time as you.
Whether this is your first baby or your fourth, you're welcome here.
“What a child learns in the womb cannot be learned on earth.”
— Yogi Bhajan