yoga blocks and yoga mat set out ready to do prenatal yoga

Build strength. Prepare for birth.
Find your village.

Prenatal yoga taught by an experienced birth doula, helping you build strength, confidence and practical skills for labour, birth and motherhood.

5 WEEK COURSE

The five-week course is the best way to experience the full series and build connection with the group.

5:30-6pm | Bliss Balls + Connection
6-7pm | Yoga, Pranayama, Relaxation

5 consecutive weeks
Thursdays, starting 20th August 2026

@ Embrace Medical on Crown
Intimate group of 8

Course fee: $150

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NEW: CASUAL CLASS PASSES

Can't commit to all five weeks?

You can now join us for individual prenatal yoga sessions. Choose the Thursday evenings that work for you and book one class at a time.

Casual places are limited,

@ Embrace Medical on Crown
Intimate group of 8

Casual class: $35

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Pregnancy changes everything.

Your body. Your perspective. Your priorities. Even the way you move through the world.

These classes are an opportunity to pause each week and prepare intentionally for what's ahead.

Build strength as your body changes. Learn practical skills for labour and birth. Create space to connect with your growing baby.

Find your village. Come along to surround yourself with women who will encourage you through your journey into motherhood.

Yoga with a birth doula.

These classes are taught by an experienced birth doula, with practical birth preparation woven naturally into every session. Alongside building strength, mobility and body awareness, you'll learn breathing techniques, relaxation strategies and practical skills to carry with you into labour, birth and motherhood.

It's prenatal yoga designed not just for pregnancy, but for birth.

What To Expect

Every class is designed to support your changing body while preparing you for labour, birth and early motherhood.

  • Purposeful movement to build strength, improve mobility, ease common pregnancy discomforts and help you feel more comfortable in your changing body.

  • Each class includes practical birth preparation woven naturally into the session, including breathing, relaxation, comfort techniques to help you prepare with confidence.

  • Time to slow down, reconnect with your body and your baby, and leave feeling calmer than when you arrived.

  • One of the greatest gifts of prenatal yoga is the women you'll meet. Pregnancy can feel isolating, but it doesn't have to. Share the journey with other local women who are preparing for birth at the same time as you.

    Whether this is your first baby or your fourth, you're welcome here.

“What a child learns in the womb cannot be learned on earth.”

— Yogi Bhajan